However, dark chocolate is still chocolate and contains fat, so stick to small portions. Combined, this keeps your energy level high and healthy. Research has also shown them to be effective at boosting brain function and improving mood.Ĭocoa also contains antioxidants that help improve blood flow, lower blood pressure, and protect the body’s cells. Dark chocolates contain less sugar compared to milk chocolate or candy bars. If you absolutely must eat candy, dark chocolate and nougat are great and healthy options. You can eat beets cooked, dried, or drink beetroot extract. Many professional athletes have admitted to eating beets, especially for their energy-boosting powers. Apart from being great at keeping your energy levels up, eating beets has various other health benefits. Several studies have shown beets to be a great source of essential nutrients and antioxidants that help improve energy and blood flow. Other great sources of dietary folate are nuts, legumes, and citrus fruits. They also contain lots of omega-3 “marine” fatty acids-DHA and EPA-which help guard against heart disease.Īpart from being a great source of energy, leafy green vegetables contain folate, which helps guard against depression. They are an excellent source of high-quality protein for steady energy. Sardines are an excellent alternative for people who do not eat meat. Lean meat is also an excellent source of vitamin B12, which helps to relieve insomnia and depression. Tyrosine increases the levels of dopamine and norepinephrine, two brain chemicals that help increase focus and alertness. Lean meats such as skinless chicken, turkey, beef, and pork are excellent sources of the amino acid tyrosine. Hazelnuts, almonds, and cashews are good sources of magnesium and protein. The body requires magnesium for the conversion of dietary sugars into energy. Research has linked low amounts of magnesium to negative levels of energy. While sweets can provide an instant boost, it’s usually followed by a sharp drop, which leads to tiredness. Dieticians recommend whole-grain carbs such as brown rice, cereal, and whole-wheat bread because they are absorbed into the bloodstream slowly, which ensures a steady flow of energy. However, not every type of carb is a healthy energy booster. They raise serotonin levels, which helps improve and stabilize a good mood. While most dieters avoid carbs, they are the body’s preferred source of energy and play an essential role in delivering energy. What are Some Natural Energy Boosting Foods? This article explores slow-processing, sustainable energy sources that produce a constant stream. Sugary drinks, pastries, and candies give the body a brief energy boost, then crash. Every meal gives energy, although amounts vary. “These 10 Natural Energy Boosting Foods Will Help You Beat Energy Slumps!”
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